Wide Awake at 3 AM? Here’s What Might Be Disrupting Your Sleep

Alicja Sundblade, FNP-C

Published on: 03/10/2025

Waking up between 2–4 AM isn’t random—it’s your body signaling deeper imbalances. Learn how liver rhythms, blood sugar, and cortisol could be disrupting your sleep. 🌙✨